Back with a short post on the time when Ken went for a short yoga session with me!
Warrior pose!
We were actually students, where Pamela and Sandra were auditioning teachers for their newly opened home-concept yoga studio called Yoga Co.
Downward dog position. Ken said it all felt like push-up position, recover, then repeating again and again. hahaha.
Transiting from a plank.
To a downward dog. I learnt that my palms and fingers have to be firm on the ground/mat and my fingers shouldn't be able to be lifted up.
Helping me go deeper into the stretch.
Ken going to a forward fold position. Hahaha.
Do until face red hahaha!
Hello handsomeeeee!
Master Paalu (founder of Tirisula yoga) teaching us the correct alignments for the warrior pose.
I learnt that our feet has to be hip distance wide apart, not in a straight line. No wonder I couldn't balance properly last time!
Done!
Thank you for always being so sporting to join me for whatever activities I have on, whenever and wherever!
xoxo, kaitinghearts
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